In this episode, I’m joined by Kelly Mobeck, also known as Coach Kelly, a certified performance and leadership coach with over two decades of experience supporting high achieving professionals. Together, we talk about overwhelm, that heavy, all consuming feeling so many of us carry, and why it’s not a sign that you’re failing or doing something wrong.
Kelly shares practical, grounded strategies to help you create relief in the moment, along with deeper insights into how perfectionism, people pleasing, and self doubt quietly fuel burnout. This conversation is about finding clarity, setting boundaries that actually stick, and choosing progress over perfection so you can move forward with more ease, alignment, and harmony.
Connect with Kelly:
Coach Kelly’s Website – https://www.kellyjmobeck.com/
Lift and Lift(her) Programs – https://www.kellyjmobeck.com/services-1-1
Kelly’s Podcast – Let’s Be Honest Before We Start Pretending – https://www.kellyjmobeck.com/blog
